Winter

8 Treasures of the East:

Ba Duan Jing
Qi Gong

Special Seminar
3 Wednesdays in February:
February 1, 8 & 15
6:30 - 8 pm
Location: Fitness by Design

The 8 Treasures is the most famous Qi Gong exercise of all. It was developed by the famous Chinese general Yue Fei during the Sung dynasty to improve the health condition of his soldiers. Practiced regularly, this form is thought to improve and maintain your health for the rest of your life.

Register for Qi Gong class

For questions please e-mail Teddie Linder or call 317-503-8197.